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These six tips on how to emotionally detach from someone you care about will show you how a healthy detachment can help you retain a sense of yourself in a relationship.

Being detached from someone you care for doesn’t mean you’re closed off, aloof, or emotionally unavailable for love.

It can feel like an exorcism that brings up every ugly thought and issue that you may have been unaware was rumbling around inside you.

Many BR readers have been or are in an affair situation and wonder, I hope that these fifteen tips can help to put any woman who is in this situation on the road to feeling happier, secure, and free to move on to healthier relationships.

Maybe you feel sick to your stomach every time she goes out and you don’t know where she is.

Maybe you’ve even gone as far as following her to work and spying on her. But more importantly, you don’t trust You must be able to trust your partner, and you must be able to trust yourself.

Look back at your diary, think back to specifics and there are probably a lot of times when you were lonely, disappointed, insecure, sidelined, teary, clingy, frustrated, angry, too dependent, listless and much more. It can be a shock to discover that your situation isn’t unique and that it’s not about you not being ‘enough’ why this person hasn’t left. This post has been republished due to the very high volume of comments on the original post creating technical issues such as slowing down the site and preventing the original post from being reloaded. Baggage Reclaim is a guide to learning to live and love with self-esteem by breaking the patterns that stand in your way.

If you let work slide or put off career decisions, prioritise whatever it is, now.

If you’ve neglected friends or family, build bridges. You have to put the focus back to you if you are truly intent on succeeding.

As someone that’s lived through this scenario, I’ll start out by saying that you’re missing the point. Perhaps your girlfriend suddenly added a password to her phone.

Perhaps she’s been spending time with friends more often, or is being secretive and vague when you ask her questions. Your girlfriend goes to the bathroom, your eyes laser beam over to her cell phone, and before you know it, you’re scrolling through her text messages, looking for a reason you feel a knife twisting in your gut every time she says she’s going out with friends.

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